Conditioning Circuit
Rumble In the Park – Circuit
Damian Fisher PT Circuits now come under the banner of Rumble in the Park. Rumble In the Park is a boxing for fitness boot camp held in Surbiton. You have the option to sign up for 1 or many classes per week. Rumble offers not only circuit classes but also boxing to give you greater flexibility, variety and motivation. If you’d like more details about Rumble including videos of the classes, timetables and costs please visit Damian’s Rumble web page at www.rumbleinthepark.com
This is NOT your average circuit class. This class is based on techniques used to condition Mixed Martial Artists and athletes alike using a combination of interesting cardiovascular and weight bearing exercises including kettlebells, rope work, medicine balls, boxing, sand bags, interval training and a lot more. I use the same exercises in my boot camps and have seen some tremendous results both in increases in strength and levels of fitness.
Timetable
| Time | Program | Level | Location |
| Mon | |||
| 6am-7am | Outdoor Circuit | All | Balaclava Rd Park |
| Wed | |||
| 19.30-20.30 | Outdoor Circuit | All | Balaclava Rd Park |
Cost
Please see the Rumble website for costs and to make bookings
